Life Skills: increasing your confidence

Do you lack self-confidence at work, college or in life in general? If so, there’s a good chance that it could be getting in the way of your success despite your ability to achieve what you want. Everyone lacks confidence sometimes. The key to conquering it is to recognise it for what it is – a lack of confidence is not a lack of capability, knowledge, or skills. Read how people commonly lack confidence and use our tips below to overcome your self-doubt.

Common signs you may be lacking confidence

You check your phone to appear busy or connected when left alone in a social situation.
You find it difficult to make even simple decisions.
You are unable to accept compliments.
You compare yourself to others too often.
You believe anything that goes well is down to luck rather than your efforts and cannot celebrate success.
You need to explain all of your decisions, even if they are successful.
You take constructive criticism to heart and feel the need to make excuses.
You use defensive body language, such as crossing your arms or legs.
You seek approval and validation from others – this can be a problem for some frequent social media users.
You fear change even if your situation doesn’t work for you, such as your job or relationship.
You feel the need to achieve perfection, despite knowing it is impossible.

Ways to improve your confidence

Don’t talk about yourself in ways you wouldn’t talk about others. Often those with low confidence criticise themselves and hold themselves to a far harsher standard than they do others. say, “It can be helpful to ask yourself: “would I talk to, or think about a loved one in such a negative way?” Get into the habit of saying or believing positive things about yourself.

Be aware of how you are consuming social media. Behavioural Scientist, Clarissa Silva, explains: “What is shared across our social networks only broadcasts the positive aspects of our lives.” This means we constantly compare ourselves against unrealistic standards regarding looks, lifestyle, relationships, etc. A recent study found that 60% of social media users feel it negatively impacts their self-esteem. It’s not only comparing yourself to others that can be harmful. “When you post on social media, you are “creating the illusion of having more social engagement, social capital, and popularity, but masking one’s true persona.” Problems with confidence start when your authentic self doesn’t live up to the self you are presenting online.

Be more assertive. “When you don’t like yourself, it’s easy to assume others won’t like you either. You may find you go out of your way to help others as you feel it’s the only way they’ll like you. It can make you feel even worse if this help isn’t reciprocated,” say It’s time to learn to say no, set boundaries and take control of your own decisions.

Know your strengths and weaknesses

The first step to self-confidence is to accept yourself. Once you’ve determined your skill sets, you can focus on doing what you are good at instead of feeling bad about what you can’t do. Nobody is good at everything, so the sooner you accept this and focus on your unique strengths, the sooner your self-confidence will grow. Don’t be afraid to ask for help – this is a sign of strength, not weakness.

Set achievable goals

Set yourself a realistic, long-term objective. Perhaps it’s getting a new qualification, finding a new job, buying a house or saving for a holiday. Now break this ‘big goal’ into smaller, daily goals that you can quickly tick off. If you plan to get a new qualification, your smaller goal might be to set aside 30 minutes each day to study. If your objective is to save up for a house or holiday, your goal could be putting aside a small amount each day.

These small wins will increase your confidence that you can achieve the bigger things, and your sense of achievement will be based on fact, not arrogance.